Healing – Jasmeine Moonsong

A Meditation to Help Discover and Embrace Your Shadow Self

Many of you have likely heard people talking about working with their shadow self. While some of you may be familiar with […]

A lot of us have learned to meditate. Have you ever tried meditating and breathing through your heart chakra? So many of […]

Today I wanted to take a closer look at our fourth chakra, the heart chakra or Anahata chakra. In Sanskrit, anahata means […]

Today I have a meditation that I want to share with you that I’ve been working with for over ten years. I […]

The sleep that you get each night is so important. If you aren’t getting enough sleep or the best sleep that you […]

Many of you have likely heard people talking about working with their shadow self. While some of you may be familiar with […]

With all the energy of change and transition around us now, it’s definitely a great time to try something new in your […]

Through the years we’ve done quite a bit with learning to work with our chakras. For those of you who may not […]

One of the things I have adored doing my entire life is going barefoot. My children have always been the same way. […]

Learning to balance our energy is an important tool to living a life where we feel happier and healthier. One important type […]