A lot of us have learned to meditate. Have you ever tried meditating and breathing through your heart chakra? So many of us work to tune in our senses with our third eye for psychic communication. I personally find that most gifted intuitives, especially empaths also sense things through their Solar Plexus and Heart Chakra. Some time ago I was taught a very simple exercise that contributed to how I sense things and helps to me keep my energy clear for my Heart Chakra. The results can be amazing. I wanted to teach it to you today.
For this exercise, you are going to work on moving your breathing and drawing the energy of your breathing through your Heart Chakra. When you learn to do this you will find that communication with your guides can become easier and it can help to surround you with the most loving energy. Often our heart chakra can get cluttered with gobbly gook from pain in our lives. Not only does working with this chakra help to clear that but it enables you to sense things more through it and to be able to listen to the energy that it’s bringing you easier. We’ve all heard the expression to follow your heart. In essence, that’s what you’re centering your energy on to allow free communication. I have noticed when I’m working with it that I will see green, the color associated with your Heart Chakra. I can see swirls of green light coming up around me mixed with the most amazing golden white light which lets me know that I’m doing it right. When I’m done I’m relaxed like I just had a two-hour massage and a power nap. So how do we do this?
The first thing that you want to work on is learning to breathe through your Heart Chakra. Your Heart Chakra is located in the center of your chest. It is associated with love, understanding, forgiveness and healing. Sit in a comfy relaxed position. Concentrate on your breathing. Breathe in for three, hold it for three, and out for three. Do this for a few minutes until you are comfortable and relaxed. Make sure you are grounded. Picture all the negative energy going through you and out of your body through your feet. Envision the white light above you and let it come down through your crown chakra and fill all of you. Take your time with this. You are now grounded and centered. Now, take your time and slowly start trying to pull your breath through your heart chakra. Envision the green energy spinning on your chakra as you pull the air through it and through your heart. Concentrate on doing this. As you get more relaxed and comfortable in this try to listen to what you hear around you. If you are not comfortable trying it on this attempt you can try it when you are. Note what you hear. Note what you feel. Can you feel your fingertips buzzing? Can you hear any music in the distance? How do you feel? Feel free to call upon your guides during this and ask them to speak to you. Allow yourself to relax into it and know that you are loved and trust in divine intervention.
You can use the heart chakra mandala above. When looking through an image to give you this one called to me the most. You may choose to use a different image, or none at all. 🙂 It’s a starting point for you.
Let me know how it works for you!
Have a magickal day!
Much Love and Many Blessings,
Jasmeine Moonsong