Growing up I spent a lot of time outside. May family owned land in a giant campground and it had a small stream running through it. I spent countless hours at that stream going on adventures to see where it would take me, sending little treasures like sticks and leaves down it to watch the water take them, and curled up on this amazing rock with a good book. It has to be one of the most relaxing places that I have ever been.
Today I have a simple visualization exercise for you. This exercise will help to ground you and relax you. You can also use it to release energy and make wishes.
Start with thinking about a stream. This can be a stream that you have spent time in, the one in the picture, or one that you create in your mind.
Spend some time there. Find that perfect spot to sit. Listen to the water babbling beside you. Look for fishes and interesting stones in the water. Take as much time envisioning details and relaxing as you wish.
When you are ready choose a stick or a leaf. With this stick or leaf you can send things that you don’t want down the stream. Release them and watch them float away from you until they are no longer with you.
You can also send wishes to your guides and the Universe. Make a wish on a stick or a leaf and do the same. Watch your wish float off and know that your guides are listening to your wishes.
You can also do this exercise at a stream if you have one near you! It’s a wonderful way to relax and do some energy work.
Have an amazingly magickal day!
Much Love and Many Blessings
Jasmeine Moonsong